Which type of fiber is best suited for explosive power and strength activities?

• A. Slow-Twitch Fiber
• B. Fast-Twitch Fiber
• C. Hybrid Fiber
• D. Oxidative Fiber

Answer: (B)

Fast-twitch fibers are the muscle fibers best suited for explosive power and strength activities. These fibers are characterized by their ability to generate quick bursts of speed and force, making them ideal for activities such as sprinting, jumping, and weightlifting. Fast-twitch fibers have a greater anaerobic capacity, allowing them to function effectively in high-intensity, short-duration efforts where the demand for immediate energy is paramount.

Additionally, fast-twitch fibers can produce a higher amount of force compared to slow-twitch fibers, which are more efficient for endurance activities that require sustained, lower-intensity exertion. They are also less reliant on oxygen, allowing athletes to perform explosive movements without the immediate need for aerobic energy systems. This makes them crucial for sports and activities where power and strength are critical for performance.