Which scenario exemplifies intrinsic feedback?

• A. Receiving verbal praise from a coach
• B. Feeling fatigue after a workout
• C. Comparing performance with peers
• D. Watching a demonstration of a skill

Answer: (B)

Intrinsic feedback refers to the internal signals that a performer receives regarding their own performance, based on their sensory experiences during the activity. In the scenario where an individual feels fatigue after a workout, this sensation is a direct result of their physical exertion and effort. It serves as a self-assessment of their performance, indicating how challenging the workout was and how their body responded to the demands placed on it.

This type of feedback is crucial for athletes and individuals engaged in physical education, as it helps them understand their limits, adjust their training intensity, and gauge their overall fitness level. Intrinsic feedback is inherently personal and self-generated, arising from the individual's own body and experience, unlike feedback that comes from an external source, such as coaches or comparisons with others.