Which of the following is NOT a component of skill-related fitness?

• A. Speed
• B. Strength
• C. Agility
• D. Coordination

Answer: (B)

In the context of skill-related fitness, strength is not considered a component. Skill-related fitness encompasses abilities that enhance an individual's performance in athletic activities or sports. The key components typically include speed, agility, coordination, power, balance, and reaction time.

Speed refers to the ability to move quickly across the ground or reach a destination in the shortest time possible. Agility involves the ability to change direction quickly while maintaining control and efficiency. Coordination allows for smooth and efficient movement patterns, essential for performing complex movements in sports.

While strength is an important aspect of overall fitness, it primarily falls under health-related fitness, which focuses on physical capacity and overall well-being, including muscular strength, endurance, flexibility, and cardiovascular fitness. Therefore, identifying strength as a skill-related fitness component is inaccurate, as it doesn’t directly enhance performance in sports-specific skills.