Which of the following describes 'sway' in physical movement?

• A. Moving objects below an axis
• B. Moving parts of the body above an axis
• C. Rotating around a central point
• D. Shifting weight from one side to another

Answer: (B)

The term 'sway' in physical movement specifically refers to the action of moving parts of the body above a central axis, which relates closely to balance and stability during movement. This action often involves a slight lateral movement, resulting in a shifting of the body’s center of gravity. In activities such as dance or sports, the ability to sway helps performers maintain poise while engaging in dynamic movements, allowing for graceful transitions and stability.

By enhancing one's awareness of body positioning and weight distribution, the act of swaying promotes improved coordination and agility. For instance, in sports or exercise routines, understanding how to appropriately sway can prevent falls and improve overall performance by maintaining an effective line of movement and a strong base.