What type of exercise improves flexibility?

Unlock all questions

This demo includes only 20 questions. Upgrade to access hundreds of questions, flashcards, exam simulations, and disable ads.

Full question bankExam simulationsFlashcards
From $24.99Unlock all

Prepare for the Praxis II Physical Education 5095 Exam. Utilize flashcards and multiple choice questions, each with hints and explanations. Get exam-ready!

Multiple Choice

What type of exercise improves flexibility?

Explanation:
Stretching activities are specifically designed to improve flexibility by elongating the muscles and increasing the range of motion in joints. This type of exercise focuses on gradual stretching and holds, which allow muscles and connective tissues to become more pliable. Incorporating static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching techniques can significantly enhance overall flexibility, making it easier to perform various physical activities while reducing the risk of injury. Flexibility is an essential component of fitness, as it contributes to better athletic performance and daily functional movements.

Stretching activities are specifically designed to improve flexibility by elongating the muscles and increasing the range of motion in joints. This type of exercise focuses on gradual stretching and holds, which allow muscles and connective tissues to become more pliable. Incorporating static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching techniques can significantly enhance overall flexibility, making it easier to perform various physical activities while reducing the risk of injury. Flexibility is an essential component of fitness, as it contributes to better athletic performance and daily functional movements.

More Multiple Choice Questions
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy