What is the primary use of the Cooper Method in physical education?

• A. Developing strength training programs
• B. Calculating one's target heart range
• C. Establishing proper dance techniques
• D. Improving nutrition in athletes

Answer: (B)

The Cooper Method is primarily used for evaluating and improving cardiovascular endurance through the assessment of aerobic fitness levels. Originally developed by Dr. Kenneth Cooper, this method involves a 12-minute run or walk test, which allows individuals to determine their aerobic capacity by measuring the distance covered in that timeframe. This approach provides valuable data that can be used to calculate an individual’s target heart rate zone, which is essential for maximizing the effectiveness of cardiovascular training. By establishing target heart ranges, individuals can better tailor their workouts to enhance their fitness levels and monitor their progress effectively, ensuring they are training at an intensity that is beneficial for improving heart and lung function.