What are the four qualities of movement?

• A. Strength, Speed, Endurance, Agility
• B. Balance, Time, Flow, Force
• C. Coordination, Flexibility, Stability, Power
• D. Motion, Resistance, Velocity, Acceleration

Answer: (B)

The four qualities of movement referred to in the context of physical education are balance, time, flow, and force. Each of these qualities plays a critical role in the execution of physical activities and sports.

Balance involves maintaining control of the body's position, whether stationary or while moving. It is essential for performing tasks that require stability, such as gymnastics or dance.

Time relates to the timing of movements in relation to rhythm, speed, and sequencing. It is crucial for activities that require synchronization, like in team sports or dance routines.

Flow refers to the smoothness and continuity of movement, which is important for ensuring transitions between various physical actions are seamless. This quality is vital in creating fluid movement patterns in athletic performance.

Force encompasses the strength and effort exerted during movement. It involves the application of physical strength and power when engaging in various exercises or sports.

These qualities collectively enhance a person's movement capabilities, contributing to improved performance and overall physical literacy.