How does nutrition relate to exercise performance?

• A. It has no impact on exercise quality
• B. It supplies necessary nutrients for recovery
• C. It affects fitness goals and exercise quality
• D. It decreases energy levels during workouts

Answer: (C)

Nutrition plays a critical role in exercise performance by supplying the body with essential nutrients that support energy levels, muscle repair, and recovery. Proper nutrition fuels the body, enhances endurance, and improves overall exercise quality, thereby directly influencing fitness goals. For example, adequate carbohydrates help in maintaining glycogen stores, which are vital for prolonged physical activity, while proteins support muscle recovery and growth.

Furthermore, a well-balanced diet can optimize hydration levels, regulate energy production, and reduce the risk of injury, all of which are integral to achieving fitness objectives. Thus, recognizing the connection between proper nutrition and exercise performance is fundamental for athletes and fitness enthusiasts aiming to maximize their potential.